Mediterranean Pasta Salad

Story behind the dish

Imagine a warm Mediterranean breeze carrying the vibrant flavors of sun-ripened tomatoes, fragrant basil, and briny olives—all perfectly combined in a refreshing pasta salad. This dish is a celebration of summer’s bounty, ideal for picnics, outdoor gatherings, or simply a light yet satisfying meal on a balmy day. The medley of textures and tastes makes every bite a mini vacation to the Mediterranean coast, where fresh ingredients steal the show.

Ingredients

• 7 oz (200 g) mozzarella balls
• 9 oz (250 g) baby plum tomatoes
• 1 bunch fresh basil
• 12 oz (350 g) farfalle pasta
• 3 tablespoons extra virgin olive oil
• 1.4 oz (40 g) green olives
• 7 oz (200 g) tuna (drained)
• Salt, to taste
• Pepper, to taste

Step-by-step

1. Bring a large pot of salted water to a boil over high heat.
2. Add the farfalle pasta and stir once to prevent sticking. Cook for about 10 minutes or according to package instructions until al dente.
3. Meanwhile, wash the cherry tomatoes and cut them into quarters. Slice the green olives. Rinse the basil leaves and tear them into smaller pieces.
4. In a large salad bowl, combine the chopped tomatoes and torn basil. Add 1 tablespoon of olive oil and gently toss to coat.
5. When the pasta is cooked, drain it in a colander and rinse under cold water to cool quickly. Drain thoroughly.
6. Add the cooled pasta to the salad bowl with the tomatoes and basil. Toss gently to combine.
7. Incorporate the sliced olives, drained mozzarella balls, and chunks of tuna into the salad. Mix everything well.
8. Let the salad rest for at least 30 minutes to allow the flavors to meld beautifully.
9. Just before serving, sprinkle a generous grind of black pepper over the salad and drizzle with the remaining olive oil for a final touch.

Chef’s tips & serving ideas

• For an extra layer of flavor, add a splash of lemon juice or a few capers.
• Serve this vibrant salad chilled or at room temperature, alongside crusty bread or grilled vegetables for a complete Mediterranean feast.

Closing thoughts

This Mediterranean pasta salad is more than just a dish—it’s a burst of sunshine on a plate. It’s perfect for summer days, potlucks, or whenever you crave a meal that’s both fresh and comforting. Easy to adapt with your favorite ingredients, it’s a true crowd-pleaser that invites everyone to enjoy the simple pleasures of good, honest food.