Tahini Lentils

Story behind the dish

There’s something wonderfully comforting about a bowl of hearty lentils kissed with bright, nutty tahini and fresh citrus. This dish transforms simple ingredients into a vibrant, nourishing meal that’s perfect for any day when you want something wholesome and satisfying. The marriage of creamy tahini with crisp vegetables and tender lentils makes every bite a delightful flavor adventure, echoing the warmth of home and the joy of plant-based cooking.

Ingredients

• 1/4 cup (4 oz / 113 g) tahini
• Zest and juice of 1 lemon
• 2 tablespoons olive oil
• 1 large red onion, chopped
• 1 clove garlic, peeled and crushed
• 1 yellow pepper, thinly sliced
• 7 oz (200 g) green beans
• 1 small zucchini, sliced
• 3 oz (100 g) kale, shredded
• 8.8 oz (250 g) lentils (cooked or canned)

Step-by-step

1. In a small jug, whisk together the tahini with the zest and juice of the lemon, then add 2 fluid ounces (50 ml) of cold water. Stir until you get a runny dressing. Season to taste with a pinch of salt and set aside.
2. Heat the olive oil in a wok or large frying pan over medium-high heat. Add the chopped red onion and a pinch of salt, cooking for about 2 minutes until it starts to soften and develop some color.
3. Add the crushed garlic, sliced yellow pepper, green beans, and zucchini to the pan. Continue to cook, stirring frequently, for 5 minutes until the vegetables are slightly tender but still vibrant.
4. Stir in the shredded kale, cooked lentils, and the tahini dressing. Keep the pan on the heat for another 2 minutes, stirring everything together until the kale is wilted and the lentils are coated in the creamy tahini. Serve immediately for a satisfying, wholesome meal.

Chef’s tips & serving ideas

• For extra flavor, sprinkle some crushed red pepper flakes or chopped fresh herbs like parsley or cilantro on top before serving.
• This dish pairs beautifully with warm pita, crusty bread, or a light side salad for a complete meal.

Closing thoughts

Cooking can be a beautiful dance of textures and flavors, and this tahini lentils recipe is a shining example of that simplicity. It’s a dish that loves to be shared—whether gathered around a table with friends or enjoyed quietly on your own. Nourishing, vibrant, and endlessly versatile—this recipe is sure to become a staple in your culinary repertoire.