Matar Paneer

Story behind the dish

There’s something wonderfully comforting about a dish that combines lush, creamy cheese with vibrant, spiced peas, all simmered in a fragrant tomato gravy. Matar Paneer is a beloved classic in Indian cuisine — a stew that’s both hearty and beautifully balanced with a blend of warming spices. Whether you’re seeking a cozy dinner or a flavorful centerpiece for a festive meal, this dish has a way of bringing warmth and happiness to your table. Its origins trace back to North Indian culinary traditions, where paneer and peas are staples that showcase the richness of regional flavors.

Preparing this dish at home transforms simple ingredients into a colorful, satisfying feast. It's perfect for sharing, and pairs wonderfully with naan, roti, or fluffy rice. Let’s bring a little bit of Indian spice into your kitchen and enjoy the magic of making something truly special from scratch.

Ingredients

• 1 tablespoon (15 ml) sunflower oil
• 7 oz (200 g) paneer, cut into cubes
• 2 inches fresh ginger, grated
• 1 teaspoon cumin seeds
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1 green chili, chopped (adjust to taste)
• 4 large tomatoes, diced
• 5 oz (150 g) peas (fresh or frozen)
• 1 teaspoon garam masala
• Small bunch fresh coriander, chopped (for garnish)
• Naan bread, to serve

Step-by-step

1. Heat the sunflower oil in a frying pan over high heat until shimmering. Add the paneer cubes and fry until they start to turn golden at the edges. Reduce the heat slightly and continue frying until all sides are nicely browned. Remove the paneer from the pan and drain on kitchen paper.
2. In the same pan, add the grated ginger, cumin seeds, turmeric, ground coriander, and chopped green chili. Fry everything for about 1 minute until fragrant.
3. Add the diced tomatoes to the pan, mashing them with the back of a spoon. Simmer for 5 minutes until the tomato sauce becomes fragrant and slightly thickened. If the mixture is too thick, add a splash of water.
4. Season the sauce to taste with salt. Stir in the peas and cook for an additional 2 minutes until heated through.
5. Gently add the browned paneer back into the pan and stir to coat with the sauce. Sprinkle the garam masala over the top.
6. Divide the Matar Paneer between two bowls. Garnish with chopped fresh coriander leaves. Serve hot with naan bread, roti, or your favorite rice.

Chef’s tips & serving ideas

• For extra creaminess, stir in a splash of cream or yogurt just before serving.
• This dish pairs beautifully with hot, fluffy naan or steamed basmati rice for a complete, wholesome meal.

Closing thoughts

There's a warmth and charm to making Matar Paneer at home — it's more than just a dish; it's a celebration of vibrant spices and comforting textures. Whether you're cooking for loved ones or treating yourself to something special, this recipe promises a plate full of flavor and joy. Embrace the smells, the colors, and the delicious moments that come with creating this timeless Indian classic. Happy cooking!